La Plaza Health
Join a FREE 4-week text message program to improve stress management and gain control back.
Taking care of yourself is as important as taking care of your loved ones
✅ 100% free
✅ Simple, 5-10 min per day
✅ Available in English or Spanish
✅ Private, non-judgemental & practical
Text "CALM" to 510-369-1399 to get started.
