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La Plaza Health

Join a FREE 4-week text message program to improve stress management and gain control back.

Taking care of yourself is as important as taking care of your loved ones

✅ 100% free

✅ Simple, 5-10 min per day

✅ Available in English or Spanish

✅ Private, non-judgemental & practical

Text "CALM" to 510-369-1399 to get started.

La Plaza Health